Welcome to FitnessClick.com!

Going online to live a healthy lifestyle offline.

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Thank You for viewing FitnessClick.com!  

The purpose of this blog is to help you change healthy eating habits!  We hope to assist you with a “Deeper Meaning” yet simple way to help breakthrough your nutritional habits.  It is time to Wake up and stay alert to what your body consumes.  

Know your WHY with each food you consume.  Get over the hump of “I don’t like the taste”.  This is not about pleasure right now.  This is about good health.  For advanced food prep, foods can easily be masked with additional ingredients for flavor.  In the beginning I would encourage you to go as RAW as possible!  Get over your mental fears by identifying what the foods actually do for you.  Here is one simple example on how food identification can change your decisions for what you choose to eat.

Avocado – Eat the avocado because you know it will help improve memory, retain information, and make you a quick learner.  Avocado is brain health!  On a deeper meaning, avocado improves the frontal lobe of the brain.  

Knowing the importance of avocado gives you more clarity on choosing what foods to consume.  Lets make up a scenario.  Supposedly I wanted to add a topping to my salad.  I can add extra dressing, mozzarella cheese, or avocado.  If I am mentally prepared by knowing key benefits to key foods, then I won’t necessarily be selecting “avocado” but I will identify the food with mental focus, memory, and increasing my ability to learn.  Sounds crazy right?  Change your thinking.   

FitnessClick.com is currently experimenting with a new mission statement.  Thank you for understanding this specific blog is testing our new web hosting.  

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80% of U.S. adults have reported back pain.  Core training strengthens deep muscles that stabilize, align, and move the trunk of your body.   It is important to know that proper core stabilization and core strengthening also supports your back.  Here are two simple tips and two simple exercises you can start with to help stabilize your core muscles.  You can do these anywhere in the world with a floor, gravity, and body.  Enjoy.   continue reading…

Depending on your health condition, you can probably last about a month without food.  However, life can end as early three days without water.  Along with wise food selections, water consumption is a MUST for bodily function.

Water makes up two-thirds of the human body.  Along with protein, carbohydrates, and fat, water makes up the four basic nutrients needed for optimal health.  Think of the human body’s need for water in comparison to your car’s engine oil.  Clean fresh oil at an adequate amount makes your ride smooth at its peak performance.  Here is some insight on hydration and dehydration. continue reading…

Fresh Oats!

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A healthy breakfast is a great way to start your day.  There are many options to choose from.  Fresh oatmeal and/or a wellness shake are easy options.  Today we will talk about fresh oatmeal.

Make sure your oats are 100% Natural and boiled in water for best results.  You can add any healthy flavors of honey, cinnamon, raisins, fruit, or whatever suits you best.

Oats are good for a healthy heart and they are a good source for energy.  You also get your healthy carbohydrate, iron, protein and fiber from oats.  Almost no sugar, no salt, and no added ingredients.  Simply boil hot water on a stove, add oats and stir.

Tip:  Add flavored protein mix into your oats.  Now you have a power meal!  


Growth is essential to life.  One of the greatest feelings to experience is the reward of gratification after completing a task.  We experience these feelings on multiple occasions.  Some tasks may be as simple as cleaning, studying, or cooking a meal.  However, with health and nutrition, their may be paralyzing fears that stops us from moving forward. continue reading…

Welcome and thank you for visiting FitnessClick.com.  I am excited to officially announce the launch of this website.  Here is a short story of a big moving experience in my life, which is the official birth of FitnessClick.com.

Tony Robbins was promoting his new project 35 minutes from my home in PA.  I was watching the promotion on TV at 2:00AM Saturday morning.  Realizing the broadcast was live, I made an initiative to go see Mr. Robbins.  I drove to the head quarters, with an optimistic goal of taking a picture with Mr. Robbins.  I was excited to tell him about my new website.  Sure enough I met him and we did take the picture.

Tony was exiting as soon as I arrived.  I made it just in time, despite the secretary who ensured I had to leave immediately and would not see him.  I was blessed and humbled to meet Tony, and have the opportunity to tell him I am starting a website to help others.  He had a great attitude, was happy to take the picture, and even helped angle the camera.  Despite the blur from my uneasy hand, the picture happened.  I waved to the secretary and left with Tony.  Before he walked into his car I thanked him again and told him this was meant to be in my life.  I can’t think of a greater person to meet at this time in my life, especially in a time where I am committed to helping others.  Thank you Tony.

Tony Robbins’ programs have reached over 4 million people from 100 countries around the world.  Tony Robbins has been ranked among the “Top 50 Business Intellectuals in the World”.