A healthy breakfast is a great way to start your day. There are many options to choose from. Fresh oatmeal and/or a wellness shake are easy options. Today we will talk about fresh oatmeal.
Make sure your oats are 100% Natural and boiled in water for best results. You can add any healthy flavors of honey, cinnamon, raisins, fruit, or whatever suits you best.
Oats are good for a healthy heart and they are a good source for energy. You also get your healthy carbohydrate, iron, protein and fiber from oats. Almost no sugar, no salt, and no added ingredients. Simply boil hot water on a stove, add oats and stir.
Tip: Add flavored protein mix into your oats. Now you have a power meal!