Healthy Bone Foods
Healthy Brain Foods and Cool Facts!
Avocado – Rich In Fatty Acid! Supports learning and information to travel at a higher speed!
Sweet Potato – Acts as antioxidant protecting us from cell damage. Helps form vitamin A which supports new growth in neurons.
Purple Grapes – Helps support healthy blood vessels and prevents blockage. Supports good cholesterol and lowers bad cholesterol.
Eggs – Omega 3 fatty acid help support the membrane of neurons in the brain.
Flax Seeds – Rich in brain-healthy fats. Help build and protect neurons.
Spinach – A good source of B-vitamin. Supports thinking and learning.
Lental – Includes iron which supports neurotransmitters and benefits learning, mood, and behavior.
Whole brown rice – High energy! Includes B vitamins.