HEALTHY MEALS AND FOODS

Coming Soon…

Healthy Bone Foods 

Broccoli

Almonds

Flaxseeds

Kale

Spinach

Healthy Brain Foods and Cool Facts!

Avocado – Rich In Fatty Acid!  Supports learning and information to travel at a higher speed!

Sweet Potato – Acts as antioxidant protecting us from cell damage.  Helps form vitamin A which supports new growth in neurons.

Purple Grapes – Helps support healthy blood vessels and prevents blockage.  Supports good cholesterol and lowers bad cholesterol.

Eggs – Omega 3 fatty acid help support the membrane of neurons in the brain.

Flax Seeds – Rich in brain-healthy fats.  Help build and protect neurons.

Spinach – A good source of B-vitamin.  Supports thinking and learning.

Lental – Includes iron which supports neurotransmitters and benefits learning, mood, and behavior.

Whole brown rice – High energy!  Includes B vitamins.

 

 

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